Today, we better understand how activities like yoga, mindfulness, meditation, and breathing exercises improve health for people of all ages.
Practicing these techniques in everyday life – even for as little as 5 minutes – can help kids:
Children practice mindfulness by an ever-growing list of interactive experiences like these (and more!)
Let’s face it, when our kids make bedtime routines a waking nightmare, or throw one-too-many tantrums in the middle of a supermarket, it can be draining.
Kai’s Sanctuary takes a little bit off the plates of busy parents by making it exciting to learn important self-regulation techniques.
Parents can even take a few minutes out of their day to practice right alongside their children.
Rather than sitting around and listening to another video tutorial, your kids are up, moving and doing in real-life. They can play games, create a yoga routine, practice meditation, and more!
Your children will learn mindfulness practices in a way that’s playful, interactive, and customised. They decide what they want to do, how they want to do it, and can even personalise their digital yoga studio in the app.
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